Personal growth

Building Constructive Conversations: A Guide to Better Dialogue

Building Constructive Conversations: A Guide to Better Dialogue

A constructive conversation is one where all participants feel heard, respected, and valued, regardless of whether they reach complete agreement. These conversations are characterized by genuine curiosity, active listening, and …

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Reinaldo Loyo

Stress and anxiety aren’t enemies; they’re alarms

Stress and anxiety aren’t enemies; they’re alarms

Reinaldo Loyo

1) Three levers: body, attention, environment Body (lower activation) Breathe with longer exhales: inhale 4 seconds, exhale 6, for 2 …

Your best self isn’t years away. It’s one step away the next one

Your best self isn’t years away. It’s one step away the next one

Reinaldo Loyo

Most people wait for a big leap. That’s a mistake. Real change comes from small moves, repeated with intention. Three …

Job hunting after 40 isn’t begging for chances. It’s negotiating proven value

Job hunting after 40 isn’t begging for chances. It’s negotiating proven value

Reinaldo Loyo

Job hunting after 40 isn’t begging for chances. It’s negotiating proven value. You’re not selling “potential”; you’re selling repeatable impact. …